Classes & events | El Camino Hospital

Mindfulness

El Camino Hospital offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

What's coming up...

Monday October 15 at 7:00 PM in Park Pavilion

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Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath.

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Tuesday October 16 at 10:00 AM in Park Pavilion

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The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses.

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Tuesday October 16 at 7:00 PM in Park Pavilion

See details for registration information.

The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses.

Learn more and register
Wednesday October 17 at 7:00 PM in Park Pavilion

See details for registration information.

This class is based on the 8-week Mindfulness-Based Stress Reduction program, developed by Jon Kabat-Zinn, Ph.D. with additional elements of cognitive-behavioral techniques.

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