Classes & events | El Camino Hospital

Mindful Way Through Depression

El Camino Hospital offers a variety of classes, seminars, screenings and events designed to improve the health and well being of the communities we serve.

What's coming up...

Wednesday October 18 at 7:00 PM in Mountain View Campus

This class is based on the 8-week Mindfulness-Based Stress Reduction program, developed by Jon Kabat-Zinn, Ph.D. with additional elements of cognitive-behavioral techniques.

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