Classes & events | El Camino Hospital

Classes & Events

6 classes match your search for mindfulness beginning December 11
Monday January 7 at 7:00 PM in Park Pavilion

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Mindful Self-Compassion (MSC) is a research-based program designed to cultivate the skill of self-compassion based on the work of Kristen Neff, PhD and Christopher Germer, PhD.

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Wednesday January 9 at 7:00 PM in Park Pavilion

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This eight-week Mindfulness–Based program, with instructor Mary Reynolds, incorporates Qigong to support mindfulness practice. Learn more and register
Thursday January 10 at 1:00 PM in Park Pavilion

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The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses.

Learn more and register
Thursday January 10 at 7:00 PM in Park Pavilion

See details for registration information.

The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses.

Learn more and register

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