Classes & events | El Camino Hospital

Classes & Events

2 classes match your search for mindfulness beginning October 17
Wednesday October 17 at 7:00 PM in Park Pavilion

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This class is based on the 8-week Mindfulness-Based Stress Reduction program, developed by Jon Kabat-Zinn, Ph.D. with additional elements of cognitive-behavioral techniques.

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Tuesday October 23 at 6:00 PM in Park Pavilion

See details for registration information.

Mindful Eating is an 8-week program designed to support the continued practice of mindfulness in daily life. Learn more and register

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