February 6, 2017 - As the post-holiday festivities end and the weather remains cold and gloomy, it’s important to pay attention to and take care of your emotional health.
February 6, 2017 - Experiencing a loss, whether the result of death, illness or another significant change in a person’s life can bring about a range of emotions and each one of us will manage those emotions differently.
February 6, 2017 - Improper use of prescription drugs is a serious problem in the United States today.
December 14, 2016 - Did you know that helping others helps you too in the long run? Beyond building up good karma, studies show volunteering has significant health benefits—especially for older adults.
October 18, 2016 - Fall is officially here, and along with shorter days and cooler temperatures, it also brings a decline in mood or motivation for some people. Having a few down days may be easy to dismiss as the ‘winter blues’, but it could also be something more serious. Seasonal Affective Disorder – commonly known as SAD – is a type of depression that occurs during the same season each year.