December 14, 2016 - Did you know that helping others helps you too in the long run? Beyond building up good karma, studies show volunteering has significant health benefits—especially for older adults.
October 18, 2016 - Fall is officially here, and along with shorter days and cooler temperatures, it also brings a decline in mood or motivation for some people. Having a few down days may be easy to dismiss as the ‘winter blues’, but it could also be something more serious. Seasonal Affective Disorder – commonly known as SAD – is a type of depression that occurs during the same season each year.
August 10, 2016 - How can expectant mothers mentally prepare for their new role?
May 31, 2016 - Adolescence is a time of brain development, emotional development and transition for youth.
May 16, 2016 - May is National Mental Health Awareness Month and we’re raising awareness right here in our community.