December 14, 2016 - The World Health Organization recommends 30 minutes of moderate, continuous physical activity daily for optimal health. Unfortunately, they don’t give us a pass during the busy winter holidays. Now more than ever, we still need to keep our bodies active.
September 20, 2016 - Hypertension increases the risk of coronary artery disease and stroke.
August 10, 2016 - Regular physical activity is an essential part to healthy aging because it helps prevent many health problems, such as diabetes and heart disease. But it also helps to keep muscles strong and joints healthy so that older adults can keep doing their day-to-day activities and remain independent.
December 31, 2015 -
How to make a happy new year happier.