April 12, 2017 - Making informed decisions about the food we eat is an important step in living a healthier life.
April 12, 2017 - If you suffer from a degenerative cervical spine, you may experience back, neck, or shoulder pain from a damaged or unhealthy disc.
March 13, 2017 - March marks National Nutrition Month, a perfect time to reflect on our diet and eating habits.
February 17, 2017 - Dr. Erica Fisk and Dr. Nathaniel Cohen of OrthoNorCal share their expert tips for staying safe and preventing winter sports injuries.
December 14, 2016 - The World Health Organization recommends 30 minutes of moderate, continuous physical activity daily for optimal health. Unfortunately, they don’t give us a pass during the busy winter holidays. Now more than ever, we still need to keep our bodies active.