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Womens Hospital at El Camino Hospital

El Camino Hospital - Women's Health

We offer access to specialists who are renowned leaders in women’s health locally, regionally and even internationally. And our experts are responsible for pioneering significant advancements in many areas, including cardiac care, minimally invasive surgery for women’s issues of all kinds, fertility surgery and treatment, and care for complex urologic, gynecologic and breast cancers.

We work tirelessly to treat women well--in every sense of the word. That’s why we’re proud to provide a seamless, comprehensive and coordinated continuum of care for our female patients of all ages.

Postpartum Wellness Class

A Healthy Beginning for New Moms

Image of New Mom Exercising with babyPregnancy and childbirth is a wonderful experience that can sometimes be accompanied by pain and dysfunction.

The free Postpartum Wellness Class at El Camino Hospital will provide insight into how to improve bowel and bladder dysfunction, manage postpartum back and pelvic pain, and care for your pelvic floor muscles.

Conducted by a licensed physical therapist and certified pelvic floor specialist, this class will teach abdominal exercises to strengthen your core as well as train you in proper posture and body mechanics necessary for childcare.

Join us for one 1-hour training session designed to ease your recovery from childbirth and promote a healthy and happy time with your baby. Offered twice a month.

Class 1 - Posture Body and  Mechanics
Class 2 - Pelvic Floor Strengthening
January 1/15/2015* 1/29/2015
February 2/10/2015 2/24/2015
March 3/10/2015 3/24/2015
April 4/7/2015 4/28/2015
May 5/5/2015 5/21/2015

Time: 1-2 p.m.

Location:
Mountain View Campus, Park Pavilion Room 0. *The January 15, 2015 class will take place in Park Pavilion Room N.

Fee:
Classes are free and offered twice a month. The first class of every month is focused on Posture and Body Mechanics and the second class is focused on Pelvic Floor Strengthening.

Registration:

Registration required. Babies welcome to attend! For more information or to register call 650-940-7285.

Total Control Progam - Pelvic Floor Exercise Classes

A Seven-Week Program for Women of All Ages

View the upcoming schedule or call 650-940-7285 for more information and to register today.

The Total Control® program’s trained professionals offer each participant personalized instruction to actively correct and strengthen the muscles of her pelvic region for improved bladder control.

Request More Information

Inquire about medical services or making an appointment. Our call-back and chat services are available 24 hours a day, 7 days a week (including holidays).

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