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Total Control Progam - Pelvic Floor Exercise Classes

A Seven-Week Program for Women of All Ages

View the upcoming schedule or call 650-940-7285 for more information and to register today.

The Total Control® program’s trained professionals offer each participant personalized instruction to actively correct and strengthen the muscles of her pelvic region for improved bladder control.

Postpartum Wellness Class

A Healthy Beginning for New Moms

Image of New Mom Exercising with babyPregnancy and childbirth is a wonderful experience that can sometimes be accompanied by pain and dysfunction.

The free Postpartum Wellness Class at El Camino Hospital will provide insight into how to improve bowel and bladder dysfunction, manage postpartum back and pelvic pain, and care for your pelvic floor muscles.

Conducted by a licensed physical therapist and certified pelvic floor specialist, this class will teach abdominal exercises to strengthen your core as well as train you in proper posture and body mechanics necessary for childcare.

Join us for one 1-hour training session designed to ease your recovery from childbirth and promote a healthy and happy time with your baby. Offered twice a month.

Class 1 - Posture Body and  Mechanics
Class 2 - Pelvic Floor Strengthening
June 6/4/2015 6/18/2015
August 8/13/2015 8/27/2015
September 9/10/2015 9/24/2015
October 10/8/2015 10/22/2015
November 11/5/2015 11/19/2015

Time: 1-2 p.m.

Mountain View Campus, Park Pavilion Room 0.

Classes are free and offered twice a month, except for the month of July. The first class of every month is focused on Posture and Body Mechanics and the second class is focused on Pelvic Floor Strengthening. 


Registration required. Babies welcome to attend! For more information or to register call 650-940-7285.

Pregnancy & Postpartum
Resiliency Circle

image of mother and babyThis six week class is offered to pregnant women and mothers of infants. Classes focus on building resilience and coping skills for women who may be experiencing high levels of stress or are concerned about developing postpartum depression.

To register call 650-962-5745
Participants may join at any time, all topics repeat on a six week cycle.
Cost: $25 suggested one-time donation for food and materials

Date & Time

2:00 p.m. - 3:30 p.m.

El Camino Hospital - Los Gatos
825 Pollard Road, Suite 201
Los Gatos, CA 95032