A Healthy Beginning for New Moms
Pregnancy and childbirth is a wonderful experience that can sometimes be accompanied by pain and dysfunction.
The free Postpartum Wellness Class at El Camino Hospital will provide insight into how to improve bowel and bladder dysfunction, manage postpartum back and pelvic pain, and care for your pelvic floor muscles.
Conducted by a licensed physical therapist and certified pelvic floor specialist, this class will teach abdominal exercises to strengthen your core as well as train you in proper posture and body mechanics necessary for childcare.
Join us for one 1-hour training session designed to ease your recovery from childbirth and promote a healthy and happy time with your baby. Offered twice a month.
||Class 1 - Posture Body and Mechanics
||Class 2 - Pelvic Floor Strengthening
: 1-2 p.m.
Mountain View Campus,
Park Pavilion Room 0.
Classes are free and offered twice a month. The first class of every month is focused on Posture and Body Mechanics and the second class is focused on Pelvic Floor Strengthening.
Registration required. Babies welcome to attend! For more information or to register call 650-940-7285.