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Total Control Pelvic Floor Exercise Classes

A Seven-Week Pelvic Health Program for Women of All Ages

As part of our ongoing commitment to women's health, we are the exclusive provider of the Total Control® Program for Santa Clara County. This medically proven exercise and educational program is designed to help you improve your pelvic health. Classes combine education and gentle therapeutic exercises. Taught by El Camino Hospital therapists who have undergone specialized training, the classes will help you strengthen muscles to achieve a strong pelvic core, flatter abs, and improved bladder control.

Free Introductory Session

Taught by our Pelvic Health nurse and therapists, come and learn what can cause incontinence and how pelvic floor exercise may improve your condition. Our Pelvic Health nurse and therapist will answer your questions and determine if Total Control is right for you. Call 650-940-7285 to register - class size is limited. The free introductory sessions are offered on Wednesday evening from 5:30 – 6:30 pm. Classes meet in Park Pavilion (YMCA building) in the Outpatient Rehabilitation department located on the second floor. Maps & Directions

2015 Free Introductory Session Schedule

  • January 14, 2015
  • February 18, 2015
  • March 18, 2015
  • April 15, 2015
  • May 6, 2015
  • June 17, 2015
  • July 15, 2015
  • August 19, 2015
  • September 16, 2015
  • October 14, 2015
  • No introductory session in November
  • December 2, 2015

Three and Seven-Week Series Class Dates

Therapists offer each participant personalized instruction to actively correct and strengthen the muscles of her pelvic region. The workout is followed by a brief educational discussion of nutritional, behavioral, and lifestyle changes that can have a positive impact on pelvic health. Call 650-940-7285 to register. Classes meet on Tuesday and Thursday evenings from 5:30 - 6:30 p.m. Class size is limited. 

Class Fees:
$150 (7 week session, 14 classes)
$75   (3 week session, 6 classes)
Our 3 week classes are "inspired" by Total Control

2015 Class Series Dates -- Mountain View

  • January 27 – March 12, 2015 (7 week session)
  • April 7– April 23, 2015 (3 week session)
  • May 12 – June 25, 2015 (7 week session)
  • September 15 – October 2, 20159 (7 week session)
  • November 3 – November 19, 2015 (3 week session)

Classes meet in Park Pavilion (YMCA building) in the Outpatient Rehabilitation department located on the second floor. Maps & Directions

Contact Our Team

Image of Bonnie Bebhart, PHP Nurse Navigator

Program Coordinator
Pelvic Health/GYN Surgery

Bonnie Gebhart
Phone: 650-988-3280

Image of Meenal Mujumdar, Pelvic Health Physical Therapist

Pelvic Health Physical Therapist
Meenal Mujumdar
Mountain View: 650-962-5817
Los Gatos: 408-866-4059

Image of TotalControl Model Program Logo