Referral Line 800-216-5556 | Text Size: View larger font-size View regular font-size

Total Control Pelvic Floor Exercise Classes

A Seven-Week Pelvic Health Program for Women of All Ages

As part of our ongoing commitment to women's health, we are the exclusive provider of the Total Control® Program for Santa Clara County. This medically proven exercise and educational program is designed to help you improve your pelvic health. Classes combine education and gentle therapeutic exercises. Taught by El Camino Hospital therapists who have undergone specialized training, the classes will help you strengthen muscles to achieve a strong pelvic core, flatter abs, and improved bladder control.

Free Introductory Session

Taught by our Pelvic Health nurse and therapists, come and learn what can cause incontinence and how pelvic floor exercise may improve your condition. Our Pelvic Health nurse and therapist will answer your questions and determine if Total Control is right for you. Call 650-940-7285 to register - class size is limited. The free introductory sessions are offered on Wednesday evening from 5:30 – 6:30 pm. Classes meet in Park Pavilion (YMCA building) in the Outpatient Rehabilitation department located on the second floor. Maps & Directions

Introductory sessions will be held on:

  • January 15, 2014
  • February 19, 2014
  • March 19, 2014
  • April 23, 2014
  • May 21, 2014
  • June 18, 2014
  • July 16, 2014
  • August 13, 2014
  • September 17, 2014
  • October 8, 2014
  • No introductory session offered in
    November/Class series only
  • December 3. 2014

Three and Seven-Week Series Class Dates

Therapists offer each participant personalized instruction to actively correct and strengthen the muscles of her pelvic region. The workout is followed by a brief educational discussion of nutritional, behavioral, and lifestyle changes that can have a positive impact on pelvic health.

2014 Class Series Dates -- Mountain View
Call 650-940-7285 to register. Classes meet on Tuesday and Thursday evenings from 5:30 - 6:30 p.m. Classes are $150 per person, per seven-week series and $75 per person for the three-week series. Class size is limited. 

  • January 28 – March 13, 2014 (7 week session)
  • April 1 - April 17, 2014 (3 week session)*
  • June 3 – June 19, 2014 (3 week session)*
  • September 9 - October 23, 2014 (7 week session)
  • November 4 – November 20, 2014 (3 week session)*

*Our 3 week classes are "inspired" by Total Control and are $75 per person.

Classes meet in Park Pavilion (YMCA building) in the Outpatient Rehabilitation department located on the second floor. Maps & Directions

Contact Our Team

Image of Bonnie Bebhart, PHP Nurse Navigator

Program Coordinator
Pelvic Health/GYN Surgery

Bonnie Gebhart
Phone: 650-988-3280

Image of Meenal Mujumdar, Pelvic Health Physical Therapist

Pelvic Health Physical Therapist
Meenal Mujumdar
Mountain View: 650-962-5817
Los Gatos: 408-866-4059

Image of TotalControl Model Program Logo