Osteoporosis Exercise & Education Class
Osteoporosis is a condition in which there is a reduction in bone mass and weakening of bone structure such that bones become fragile and can fracture easily. This 4 session class teaches tools to help prevent osteoporosis-related fractures and safe exercises to improve your strength, balance, posture and body mechanics. Classes meet for 1.5-hour sessions and are taught by physical therapists with training in osteoporosis.
Time: 3:30 - 5 p.m.| Fee: $50.00 for 4 sessions
Location: Los Gatos
Series 1: Wednesdays, January 7 - January 28, 2015
Series 2: Wednesdays, February 11 - March 4, 2015
Registration is required. Registration closes on the Friday prior to the start date. Attendees must be able to get up and down from the floor. Mats will be provided for each participant. To register and for more information call 408-866-4059.