A Pelvic Health Program for Women of All Ages
El Camino Hospital is the exclusive provider of the Total Control® Program for Santa Clara County and we invite you to our FREE Introductory Session. The free introductory session welcomes you to meet our therapists, ask questions and learn more about the benefits of the class series.
For more information or to register for this free Introductory class please call 650-940-7285
Three and Seven-Week Class Series Available
After you attend the free introductory session you may want to join
one of the three or seven-week class series. The three week series are
"inspired" by Total Control. This medically proven exercise and educational program is designed to help you improve your pelvic health. Classes combine education and gentle therapeutic exercises. Taught by El Camino Hospital therapists who have undergone specialized training, the classes will help you strengthen muscles to achieve a strong pelvic core, flatter abs, and improved bladder control.
Therapists offer each participant personalized instruction to actively correct and strengthen the muscles of her pelvic region. The workout is followed by a brief educational discussion of nutritional, behavioral, and lifestyle changes that can have a positive impact on pelvic health. View a list of the 2014 Class Series Dates and fee information.
The FREE introductory class meets in Park Pavilion (YMCA building) in the Outpatient Rehabilitation department located on the second floor.
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