Offered through the Cancer Support Community, San Francisco Bay Area, please join them for a class on Relaxation and Mindfulness.
The speaker, Pam Wrona, is a registered psychological assistant and postdoctoral fellow at the Cancer Support Community. She received her doctorate in clinical psychology from John F. Kennedy University in Pleasant Hill, California.
Pam will cover effective techniques to manage stress and enhance your ability to relax and calm both your body and mind. The areas of focus will include mindfulness practice and cultivating mindful awareness, the power of breathing and mindfulness in daily life.
To register for this class, please call the Cancer Support Community directly at 925-933-0107 or visit their website for more information at www.cancersupport.net.