This weekly class is specifically designed for cancer survivors and consists of gentle restorative yoga poses, breathing techniques, meditation and deep relaxation or yogic sleep.
The class is taught by Hema Mehta, an El Camino Hospital Occupational Therapist who has spent over 35 years working in healthcare and cancer patients. She has a deep understanding of patients who are going through different stages in their treatment and is able to adjust the class to meet their needs.
The class size is small to facilitate close attention from the instructor. The class is open to cancer survivors as well as their caregivers. Pre-registration is required but the class is free.
To learn more or to register, please call the Cancer Center Concierge at 650-988-7519.